To write a decimal as a percent, multiply the decimal by 100. To write a fraction as a percent, first convert it to a decimal by dividing the numerator by the denominator, then multiply by 100.
To convert 0.045 to a percent: 0.045×100=4.5%. To convert 83 to a percent: 3÷8=0.375, so 0.375×100=37.5%. To convert 5 to a percent: 5×100=500%.
Turning a number into a percent is like giving it a "per 100" makeover. "Percent" literally means "per hundred," so we just multiply by 100 to see how many parts out of a hundred it represents. For fractions, we just do the division first to get a decimal, then it is a simple hop to percent-land!